Causes of rosacea

Flushing of the skin

The causes of Rosacea are straightforward. Rosacea is typically a localized redness on the facial skin caused by the blood vessels under the skin becoming dilated. It is typically characterized by flushing of the skin around the nose and cheeks. Although there is a similarity with acne the symptoms do not include whiteheads or blackheads. It is thought that on in twenty people suffer from this condition.

Understanding the causes of rosacea can help keep Rosacea under control. There are a number of contributing causes of Rosacea, these involve the different systems in the body to a greater or lesser extent. This means that you will need to pay attention to all the different causes to reduce the incidence of Rosacea. As the causes are different in each individual you will need to discover what you need to do to reduce the severity for you, this may be different from other people you know who have the same condition.

Understanding the causes of Rosacea

Rosacea is most commonly caused by temperature changes in the body this often leads to the phenomena being most prevalent between the hours of seven and eight in the evening. Increased severity at this time of the day is explained because this is the time when your body temperature is at its greatest during the day. It also follows that the Rosacea occurs least at the time when your body temperature is at its lowest ebb; normally between three and four in the morning.

Smoking, consuming alcohol as well as eating large meals, spicy food or meals very high in carbohydrates, or sugar, are also know to be causes of Rosacea (as they increase the blood flow in your digestive system).

Avoiding the triggers

One Rosacea sufferer will differ from another, so it is important to listen to your body and find out what works for you. Once identified avoiding the potential triggers can help reduce the number of episodes and help reduce the symptom.

Avoid smoking; alcohol; spicy, high carbohydrate or high sugar foods; hot drinks. Also limit your exposure to the sun and the effects of cold or hot temperatures as much as possible. Medications like Cortisone should be avoided on the face to prevent widening of the blood vessels under the skin.

Avoiding carbohydrates completely is not possible but you can reduce the quantity and help to digest the food slowly by increasing the fiber content of your diet.